One of the most listened to popular sayings is that of “the face is the mirror of the soul”, and it could not be more accurate. Perhaps the person who said those words for the first time did so thinking about feelings and even character through gestures. But it is very possible that he did not imagine that this reflex would occur in such a literal and physical way that it would even affect the appearance and health of our skin.
Although, of course, we would not live in a time when stress became the main feature of the routine and it was normal to suffer it daily and in excess. And it is that anxiety, stress, and worries, and the lack of sleep that it produces do not pass in vain. Here is the explanation for that premature wrinkle, that late pimple, or that sudden allergy to which we do not make sense.
Apparently, there is a reason. Stress does have an impact on the skin, from acne to irritation and even wrinkles. So, how does stress affect the skin, and what can be done to keep it clean? Check out the explanation from Cosmopolitan below.
When stressed, the body pumps stress hormones as part of the acute stress response. This hormone directs blood away from the skin, sending it to fuel muscles and organs.
Chronic stress deprives the skin of oxygen and essential nutrients, leading to skin conditions and inflammation, says, a dermatologist in New York, United States. One of the stress hormones, in particular, cortisol, can also cause the oil glands to produce excess oil so that if you are prone to acne, your face will become more acne.
It can age the skin faster
Chronic stress can cause you to look older than you are by showing its negative effect on your face. Dryness, fine wrinkles, lines, and a lifeless appearance may occur on the skin as a result of the decrease in the synthesis of collagen and hyaluronic acid in the skin due to the cortisol hormone that increases with excessive stress. By increasing the formation of free radicals stress can also accelerate the aging process of the skin.
Abandoning healthy habits when under stress, longer working hours, disruption in sleep patterns, reduced consumption of healthy food, caffeine, alcohol, and cigarette consumption can also cause a tired appearance on the face, increased bruising under the custody, or swelling in the eyes. The skin loses its former shine and looks pale and dull.
Lack of sleep
Sleep is very important for skin health and overall body health. Sleep is an important time for the body to repair itself every day.
Lack of sleep can increase cortisol levels, which along with excess oil can make it more difficult to sleep, such as a vicious cycle, lack of sleep, excess cortisol, more stress, and lack of sleep. Lack of sleep and more pressure can weaken the immune system, making skin dull and fine lines appear faster.
Nervous habits that is hard
The way we deal with stress can actually damage the skin. You may start biting your nails, grabbing your skin, or twisting your hair without knowing it. All of these habits can transfer bacteria to the skin, making it more prone to breakouts. Even drinking a latte can make those nervous habits worse. So, keep drinking water.
Increase the risk of skin cancer
Do not panic, stress cannot cause skin cancer but can increase the risk. Stress lowers the immune system in general but now researchers have found that the immune system’s response to basal cell skin cancer is also affected. In addition to applying sunscreen for protection, look for stress-relieving techniques to help maintain your immune system.
At the same time, the bad condition of the person’s skin, exacerbation of skin diseases can further increase the existing stress.
What are the ways to protect the skin against stress?
When you notice a change in the structure of your skin, look for ways to relieve stress by checking whether you are under stress.
Do not neglect your skincare. By cleansing your skin with soft cleansers, you can reduce excess oil on the skin, and keep the skin moist by using a moisturizer suitable for the skin structure for both face and body. Do not neglect moisturizing, especially if you have sensitive or eczematous skin.
Use sunscreens with a high protection factor to protect the skin from sunlight. If you have an oily skin structure prone to acne, you can consult your dermatologist to prevent flare-ups by using creams that reduce the oil synthesis of the skin and thus keep the pores clean.
It is beneficial for a person to try to reduce his / her stress by using a method that is good for him, such as quality sleep patterns, exercising 2-3 days a week, outdoor walks, reading books, chatting with friends, meditation and yoga.
Therefore, when you enter a stressful period, your skin will thank you if you engage in activities that will help you feel calm and rested.