Are you tired of dealing with tooth problems and dental costs that keep taking a bite out of your wallet? If so, it’s time to start improving your entire family’s oral health in a few simple ways. Whether you’re dealing with cavities, gum disease, or misaligned teeth, there are plenty of things that you can do to get on the path to a brighter smile and better overall wellness. So what are these magical solutions that are guaranteed to transform your family’s oral health for the better? Here are four of them.
1. Start Brushing Twice a Day, Every Day
This may seem like an obvious tip, but it is one of the most important when it comes to keeping your mouth healthy and cavity-free. Make sure to spend at least two minutes each time you brush, focusing especially on hard-to-reach areas like the molars at the back.
When brushing, dentists recommend placing the toothbrush at a 45-degree angle. This will help ensure that you are reaching both the tooth surface and gum line effectively. It’s also important to use fluoride toothpaste, which will help protect your teeth against cavities. If you’re not sure if you or your family members are brushing correctly, ask your dentist for a demonstration at your next appointment.
Remember to also floss at least once a day to remove any plaque or food particles that may be stuck in between your teeth.
2. Be Smart About Foods and Drinks
Sugary or acidic foods and drinks can wreak havoc on your teeth over time, so it’s important to cut back as much as possible while still enjoying the things you love. Opting for water or other non-sugary beverages in between meals can help keep your dental health on track.
When you indulge in sugary or acidic foods and drinks, make sure to brush your teeth afterward. This will help to remove any harmful particles that may be clinging to your teeth. It’s also a good idea to avoid chewing on hard objects like ice cubes or pencils, as this can damage your tooth enamel.
Sticky foods like candy or dried fruit should also be avoided, as they can be difficult to remove from your teeth and may contribute to cavities. If you have any questions about which foods and drinks are best for your family’s dental health, ask your dentist at your next appointment.
3. Schedule Regular Dental Checkups
Did you know that 12% of adults in the United States (20-64 years) have not visited a dentist in the past five years? However, it’s extremely important to visit the dentist every six months, even if you’re taking good care of your teeth at home. During these appointments, your dentist will be able to detect any potential problems and provide treatments or recommendations accordingly.
For children, the American Academy of Pediatrics recommends that they see a dentist by their first birthday. After that, they should visit the dentist every six months as well. However, if you have any concerns about your family’s dental health, don’t hesitate to schedule an appointment with your dentist today.
4. Stop Smoking
Smoking is not only bad for your lungs, heart, and overall health, but it can also take a major toll on your teeth and gums. In fact, smokers are up to six times more likely to develop gum disease than non-smokers. If you smoke cigarettes or use other tobacco products, quitting is one of the best things that you can do for your dental health.
If you’re struggling to quit smoking, there are many resources available to help you, including nicotine replacement therapy and counseling. Talk to your doctor or dentist about which option is right for you.
According to Zippia, the typical age of family dentists is 40+ years old, accounting for 68% of all family dentists. This means most dentists have enough experience to have seen it all. So, if you’re looking for more ways to improve your family’s oral health, be sure to take their advice.