There are several factors responsible for aging, but the main one is oxidative stress caused by free radicals, coming from outside, industrial pollution, tobacco, radiation, drugs, additives, pesticides, excessive consumption of fried foods, and intense exercise. Or from inside, chemical reactions of respiration, cell renewal, and the activity of mitochondria, the powerhouse of the cell.
The reduction in estrogens associated with age favors a lower synthesis of collagen. A low-protein diet reduces the concentration of growth hormone, which results in a lower production of collagen and elastin. With the consequent loss of firmness and elasticity of the skin.
We cannot avoid having a birthday, but we can stop and treat some of the manifestations of aging. Through the strategic combination of foods, practicing regular physical activity, controlling the chronic stress to which we are subjected, and the help of antioxidant supplements.
Find out below those tips to reverse your aging and always look young:
Store calcium in your bones
Before you start to feel pain in the morning, try to maintain your calcium stores. Nutritionists say that most of the calcium in our bone density is stored in the first 30 years of age. Some foods rich in this element are low-fat yogurt and soy milk.
Antioxidants
Vitamin A improves the structure and appearance of the skin, mucosa, hair, nails, and sight. They are present in fruits and vegetables such as melon, mango, persimmon, carrot, tomato, peppers, spinach, lamb’s lettuce, watercress, and sweet potato.
Vitamin C is necessary for the synthesis of collagen and rejuvenates the immune system, facilitating healing and the absorption of iron. It is present in citrus fruits, gooseberries, guavas, peppers, Brussels sprouts, cauliflower, and broccoli. Smokers need more input.
Vitamin E reduces free radical damage and keeps the skin glowing and elastic. It abounds in olive oil and nuts. Polyphenols and flavonoids are antioxidants that reduce the formation and neutralize free radicals. They abound in berries such as blueberries and grapes, vegetables, and tea.
To reverse aging eat spinach and mangoes
Sun damage is one of the most common agents of premature aging, as it causes wrinkles to deepen and skin elasticity decreases. Dermatologists caution that skin cancers can develop between the ages of 20 and 30. Fruits like watermelon and mango; and vegetables like spinach and potatoes are rich in vitamin A, so they help repair skin cells.
Take omega-3 supplements to control aging
Sleep disorders, fatigue, and memory loss are the first signs of “brain shrinkage,” according to neurologists. A recent study found that taking Omega-3 supplements rejuvenates the brain in three years, improves memory and learning, and can help prevent Alzheimer’s and dementia.
Also, other brain health boosters include puzzles, learning new topics, and maintaining social relationships.
Glycolic acid and retinol can restore the skin
A famous anti-aging specialist says that yellow skin could indicate liver problems, while a gray tint could indicate kidney ailments. And sagging is a warning that tissues are crumbling. Fortunately, antioxidant-rich foods and creams with glycolic acid or retinol can quickly restore skin.
Decrease stress
The worst enemy of the skin is stress. The cortisol that is released from this reaction of the body is linked to the deterioration of the dermis and the appearance of wrinkles. Help to reduce high levels of stress by regular practice of yoga, exercise, and meditation is recommended.
Reduce the consumption of red meat and processed foods
With age, excess body fat generally inserts into the belly and triceps, worsening our health. To eliminate excess saturated fat and sugars found in red meat and processed foods. If you combine a good diet with regular exercise, you will live longer and look younger.
Hydrate your skin and your body
Damaged skin, dry hands, and straw-colored hair instantly add 10 years to your actual age and are basically an indicator of dehydration of the internal systems of the body. Therefore, you should increase hydration, applying lotions, drinking more water, and reducing the intake of coffee and soft drinks.
Final words!
Preventing aging is easier than reducing its signs. Therefore, instead of waiting for them to appear, it is better to act before to reduce the negative impact of the factors that develop them. Also, these tips are totally healthy practices that provide benefits for different aspects of physical and emotional well-being.
